For all of my childhood and during my early adult years I was one of those lucky people who really could - and did - eat anything and everything I wanted and not gain any weight. Well that changed and I became overweight! While I was in need of a successful weight loss plan, instead I simply pretended the problem did not exist.
Obviously that attitude got me nowhere, and before I even turned 30, I reached the point of being obese. It was then I took my weight seriously. I knew what I needed to do, it was summoning the willpower that was holding me back. So for years, I tried dieting, I would lose weight, then gain it back, plus additional pounds! By my early thirties, I was at 240 pounds, estimated body fat of 35%!!
While my weight stabilized, this was a clearly unhealthy situation for me. Being obese I was at serious risk for heart disease, diabetes, and stroke!! Recently research studies are now showing growing connections between obesity and cancer! But what? I tried dieting, exercising, popping all manner of diet pills, and yet I was still obese.
Obviously what I was doing was not accomplishing anything towards controlling my weight. Indeed, constantly having my weight bounce like a yo-yo has also been reported to have negative long-term health effects. What I really needed was a weight loss plan that would successfully keep me in control of my weight. The problem is, I am an individualist, I like doing things my own way!
Now, it is your turn to take control over your weight! I will be placing results of my research on this site, the sources of information I used, and even parts of my own plan. Use these as a basis to devise your own personalized successful weight loss plan. Feel free to explore here, check out the stuff that I described, they really helped me, and they could help you too. I look forward to hearing your success story!
Your Friend In Weight Loss,
Don
Here I am now, celebrating freedom from my weight, freedom from obesity, enjoying all the benefits my personal triumph brought me. Why don't you begin today so that you too may experience great personal victory?