This is the page where you will find my notes and tips that I used to successfully lose 80 pounds. Check here often because I will be updating this page. Here are some helpful tips to get you started.
Know Your BMR - It's Important.
Track What You Are Eating - Daily
Treat Your Thyroid Gland Right!
Drink Yourself Slimmer.
Use Supplements Correctly!
Never, Ever Go On A Diet!
Quick Tips To Help With Weight Loss.
Get Your Mental Game Together.
To Cardio Or Not To Cardio
The Gym - Not A Place I Want To Relax
Workout Hard, Rest Harder
Food Combining Examined
Listen Your Way To Thinness
Discipline - Key To Lasting Weight Loss
Obesity - Who's Responsible?
Atkins Examined
WEIGHT LOSS ARTICLES
Need some weight loss encouragement -
read here!
Everyone has been asking for it, so here it is: What I did exactly - week by week - that resulted me
in
losing six pounds per week for six straight weeks!
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SUPPLEMENT GUIDE
FOOD GUIDE
The marketplace is flooded with supplements. Find out which
ones are good, useless, and outright dangerous.
This section will review foods that research have shown to
help with weight loss, and foods that can hinder weight loss.
GUEST EXPERT ARTICLES
Collection of articles on weight loss, fitness, and nutrition written by authors with strong expertise in those fields.
Causes of Weight Gain.